Bournemouth Heartbreak Support Group
CONDITIONS TREATED
ABOUT THERAPY
Heartbreak Therapist in Bournemouth, Dorset
Break Up? Divorce? Bereavement?
Dolphin Hypnotherapy and Psychotherapy Practice is pleased to introduce the Bournemouth Heartbreak Support Group, beginning Monday evenings from July 7, 2014. This free support group, led by our senior consultant, Mr. Roberts, provides a welcoming space for those suffering from the pain of a romantic loss, whether through breakup, divorce, or bereavement. Heartbreak is a deeply challenging experience, often accompanied by grief and loss, and our group is here to support you through this journey.
Facilitated by a compassionate heartbreak therapist, the group meets to share strength, hope, and experiences, while providing practical support, friendship, and emotional healing. Together, we explore expert advice on how to heal, grow, and thrive following the end of a relationship. Activities include practical exercises to rebuild self-esteem, heal past wounds, and examine patterns from previous relationships, including issues like co-dependency. To join the group, please contact Mr. Roberts at 07790 333431 for further details and to arrange attendance.
Meeting Details
Our group meets every Monday except Bank Holidays from 7.45pm to 9.15pm at 71 Redhill Drive, Bournemouth, BH10 6AG. In the first instance please call Trev Roberts on 07790 333431 to arrange attendance.
Self Care
It is essential that you look after yourself during this time in the same way you would after sustaining a serious physical injury
- Reach out to friends and members of this support group, do not isolate!
- Get plenty of aerobic exercise, this floods the body with endorphins, the bodies natural feel good chemicals.
- Eat healthily
- Get plenty of rest and sleep
- Pamper yourself at least once a week with a massage, or something similar
- Buyyourself a treat within your budget
- Take a candle lit bath with fragrant oils
- Get out into nature to feel connected
- Remind yourself that “this too shall pass”
Recommended Reading
- Keeping The Love You find by Harville Hendrix
- The Dark Side of The Light Chasers by Debbie Ford
- Extreme Self Care by Cheryl Richardson
SHARE US
JOIN US
Copyright © 1994 – 2018 T. Roberts, Dolphin Hypnotherapy Bournemouth and Poole, Dorset. All rights reserved. – Areas we cover include, but are not limited to, the following towns and villages throughout Dorset, Hampshire and Wiltshire – Bournemouth, Boscombe, Southbourne, Poole, Parkstone, Branksome, Sandbanks, Westbourne, Ferndown , Christchurch, Highcliffe, New Milton, Lyndhurst, Lymington, Swanage, Studland, Wareham, Blandford, Sturminster Newton, Shaftesbury, Dorchester, Weymouth, Bridport, Merley, Wimborne, Broadstone, Corfe Mullen, Fordingbridge, Verwood, Ringwood and Salisbury.
